When you talk about superfoods for energy, the only thing that probably comes to mind is cocoa. You know from experience that a couple of bites of your favorite chocolate bar can give you instant energy boost.
But with chocolate comes sugars and you’re afraid of adding on those extra calories. The good thing is you don’t have to lose sleep on it. There are plenty of healthy superfoods for energy without having to worry about those calories.
Here are the 10 Best Superfoods for Energy you wanna consider adding to your diet.
Best Superfoods for Energy Boost
Maca, a food crop native to the Peruvian Andes, is one of the best superfoods for energy. The Peruvians began cultivating this plant after they saw an increase in stamina and fertility of their cattle and people.
Maca root is a real source of energy and is mostly used as a powder. It contains no caffeine or processed sugar and boosts your energy in a balanced manner. The Maca powder is popular with athletes as it helps to increase stamina and endurance. Buy this Now.
Cacao, often confused with cocoa, is the original and the purest form of chocolate. The antioxidants in cacao powder help trigger the secretion of peptides which gives you an energy boost.
Also, with high Magnesium levels, cacao helps turn glucose into energy. The result is instant energy on the go.
Fun Fact: Spirulina is a micro-algae which was one of the first living organism found on Earth. Not only one of the world’s richest superfoods for energy, but it’s also the oldest.
It not only gives you instant energy but also improves endurance and reduces fatigue. Spirulina converts the sugar in your cells into energy, instead of storing it as fat.
Apart from boosting energy, it’s also a natural detoxifier and an anti-aging agent. Adding Spirulina powder to your meals gives you great benefits. How about starting your day with a Spirulina smoothie? Buy this Now.
Pride of the Amazons, Acai berry is one of the most nutritious and powerful foods in the world.
This little berry can have a huge impact on your health. The high concentration of antioxidants is what makes it very popular. It’s rich in phytonutrients that give you stamina and act as energy boosters. Buy this Now.
Quinoa resembles rice, but is far healthier than rice. This ancient Incan staple is a rich source of protein, iron and fiber.
Also, Quinoa is one of the only seeds that give us the nine essential amino acids that our bodies lack and can’t produce by themselves.
These amino acids promote our muscle performance, boost our energy and give strength. Buy this Now.
Mostly used as breakfast, oats provide the energy you need to withstand a hectic schedule. It provides carbohydrates, which is the primary source of energy.
Oats are not only superfoods for energy but are a great superfood for weight loss too. And that’s because all the fiber in oats keeps you full longer.
It also lowers the cholesterol in your body and helps prevent heart diseases. A superfood indeed! Buy this Now.
Containing nutrients like magnesium and vitamins, almonds aid in converting food into energy.
High levels of magnesium also help in lowering blood sugar and slow digestion. This not only regulates energy but also improves the function of insulin.
Eat this dry fruit between meals as a snack or use it in desserts, it is sure to give you that energy boost! Buy this Now.
8. Bee Pollen
Pure bee pollen is nature’s gift to us. It’s a holistic superfood that contains almost all the nutrients that a human body needs.
The pollen is rich in protein (40% protein) and at least half of it in the form of amino acids ready to be consumed. It contains carbohydrates, protein and B vitamins, which give you the energy boost. It also aids in enhancing your stamina.
Bee pollen dosage can range from a spoonful of it taken together with fruit to one-eight of a spoon with milk. Buy this Now.
9. Hemp Seeds
Hemp seeds originate from the cannabis plant. Yes, the same source as that of marijuana.
These extremely nutritious seeds contain healthy fats, protein, and various minerals. Rich in essential fats like Omega 3 and 6, hemp seeds are the perfect superfoods for energy. It’s a plant-based protein and has a better spectrum of proteins than even soybeans.
Rich in chlorophyll and high in fiber, wheatgrass helps in alkanizing the body and flushing out toxins.
Drinking shots of wheatgrass juice boosts your energy and also aids to build stamina. It improves your metabolism and acts as a natural hunger supplement.