Foam rollers are an extremely important part of a fitness junkie’s exercise routine. Vigorous physical activities such as running, gymming, and cycling result in sore muscles. You can use the massage foam rollers in your warm-up and cool-down routines to relax those sore muscles.
Here’s a list of 10 best foam rollers for exercise that cover a variety of muscle relaxation needs. Based on the kind of exercise routine you follow, pick the ones that suit you the best.
Best Foam Rollers that are Excellent Muscle Relaxers
1. Water Bottle Foam Rollers for Athletes
One of the best foam rollers for exercise, this unique massage roller doubles up as a water bottle. The foam roller is, in fact, a high-density outer layer of a steel bottle. This way you can stay hydrated throughout your workouts besides having flexibility enhancing warm up. Buy this Now.
2. Cold Foam Roller Ball
It’s a known fact that ice therapy reduces inflammation in muscles and helps with a speedy recovery for athletes and sportsmen. This rollerball combines targeted massage facilitated by an outer comfort grip. The steel roller ball has the capacity to remain cold for 6 hours.
It is a flexible option as you can all free-roll it across arms, shoulders, legs, and neck with an outer firm grip. Or unscrew the lower handle and take the ball out to use on feet, calves, lower back, and more. If you’re a fitness freak, you may want to add this foam roller to your travel accessories list. Buy this Now.
3. Deep Tissue Massage Foam Roller
This is one of the best foam rollers for a deeper massage. The unique design of foam wrapped around a plastic core with a protruded surface does the trick.
This foam roller aids in deep tissue massage, releasing stress from the muscles. It is also effective in fascial release therapy, and even vertebral mobilization.
Made from high-quality lightweight materials, it is sturdy, portable and will last you a long time. Buy this Now.
4. Tiger Tail Massage Stick Foam Roller
This cylindrical massage roller in the form of a stick is one of the best foam rollers for the back. It’s a versatile massage stick and can also target other muscle groups to solve pain and help in muscle recovery.
This cushioned foam roller massages the muscles deeply, circulating blood and oxygen into muscle knots which helps break these knots and reduce the pain. Buy this Now.
5. Franklin Textured Ball Foam Rollers Set
This pair of textured inflatable balls are designed to facilitate relaxation exercises. Because of their density and size, they’re one of the best foam rollers for the neck, jaw, elbow, and hip. Buy this Now.
6. 3-Speed Vibrating Massage Foam Roller
This 3-speed vibrating foam roller is a blessing for runners. And also for those looking for trigger point therapy or myofascial recovery.
Vibration therapy of this foam roller helps in speeding up muscle recovery. The vibrations increase the blood flow to the tissues for a better supply of oxygen.
Its versatile design targets all areas of the body while supporting the spine. One of the best foam rollers for exercise, it also has the ability to massage the Achilles tendon.
Pre-programmed frequencies for relaxation, warm-up and pain relief of target muscle groups make it easier to operate too. Buy this Now.
7. Soft Density Foam Roller for exercise
Sometimes you don’t really need a hardcore massage and are just looking for something low impact before heading out to workout. Exercise with foam rollers like these may come in handy during such times.
This soft density foam roller with a simple design is recommended by Chiropractors for people with fragile bodies. Buy this Now.
8. Infinity Ball 4-Speed Vibrating Foam Roller
If you use foam rollers or lacrosse balls to recover, you are going to love the InfinityBall. Its two vibrating spheres dig in deep and allow you to work on your neck, back, legs, and more.
Using four speeds, this vibrating foam roller can help recover the sorest of muscles. It is a hot favorite amongst athletes, yogis, powerlifters, and other sportspeople. Buy this Now.
9. Foot Massage Foam Roller
This foam roller from Trigger Point is for foot aches caused by driving for long distances and intense cardio workouts. It has a dense foam surface that uses a systematic approach for channeling blood flow directly to the tissue. Lightweight, compact, and portable you can carry it with you everywhere. Buy this Now.
10. Textured Muscle Foam Roller
Of the various types of foam rollers, this foam roller is designed to erode trigger points, restore flexibility and resolve muscular pain.
The surface consists of bumps that are firm, yet flexible which knead the contours of your body. Perfect for pre and post-workout stretches as it can soothe almost any muscle. Sore hamstrings, calf muscles, feet, or the back it can work them all. The soft texture is suitable for beginners looking to start the myofascial release. Buy this Now.