Foam rollers are an extremely important part of a fitness junkie’s exercise routine. Vigorous physical activity such as running, gymming and cycling result in sore muscles.
The massage foam rollers are used at such times in the warm up and cool down routines to relax the sore muscles.
Here’s a list of the 10 best foam rollers that cover a variety of needs. Based on the kind of exercise routine you follow, pick the ones that suit your needs best.
1. Water Bottle Foam Roller for Athletes
One of the best foam rollers for athletes, this unique massage roller doubles up as a water bottle. The foam roller is, in fact, a high-density outer layer of a steel bottle. This way you can stay hydrated throughout your workouts besides having a flexibility enhancing warm up. Buy This Now.
2. Cold Roller Ball
It’s a known fact that ice therapy reduces inflammation in muscles and helps with speedy recovery for athletes and sportsmen.
This rollerball combines targeted massage facilitated by an outer comfort grip, with a steel roller ball kept cold using insulating gel. The insulating gel maintains the ball’s temperature for a long time without getting too cold. Buy This Now.
3. Abcosport Massage Foam Roller
This foam roller provides a better and deeper massage. The unique design of foam wrapped around a plastic core with protruded surface does the trick.
This foam roller aids in deep tissue massage releasing stress from the body muscles. It is also effective in fascial release therapy, and even vertebral mobilization.
Made from high-quality lightweight material, it is sturdy, portable and will last you a long time. Buy This Now.
4. Tiger Tail Massage Stick Foam Roller
This cylindrical massage roller in the form of a stick is one of the best foam rollers for the back. It’s a versatile massage stick and can also target other muscle groups to solve pain and help in muscle recovery.
This cushioned foam roller massages the muscles deeply, circulating blood and oxygen into muscle knots which helps break these knots and reduce the pain. Buy This Now.
5. Franklin Textured Ball Foam Rollers Set
This pair of textured inflatable balls is designed to facilitate relaxation exercises. Their density and size are ideal for use on neck, jaw, elbow, hip and more. Buy This Now.
6. 3-Speed Vibrating Massage Foam Roller
This 3-speed vibrating roller is a blessing for runners. And also for those looking for trigger point therapy or myofascial recovery.
Vibration therapy of this foam roller helps in speeding up the muscle recovery. The vibrations increase the blood flow to the tissues for a better supply of oxygen.
Its versatile design targets all areas of the body while supporting the spine. It also has the ability to massage the Achilles tendon.
Pre-programmed frequencies for relaxation, warm up and pain relief of target muscle groups make it easier to operate too. Buy This Now.
7. Muscle Foam Roller Stick
This muscle roller stick specializes in relieving pain as experienced in tennis elbow, restless leg syndrome and shin splits among others. It’s multi-functional and can be used to provide deep-tissue massage for thighs, quads and various other muscle groups. Also one of the best foam rollers for back, it’s designed in a user friendly manner featuring dual grip with convex points. Buy This Now.
8. Infinity Ball 4-Speed Vibrating Foam Roller
9. Foot Massage Foam Roller
Compact, lightweight and portable, this foot roller is the solution to foot aches caused by driving for long distances and intense cardio workouts. It has a dense foam surface which uses a systematic approach for channeling blood flow directly to the tissue. Buy This Now..
10. Textured Muscle Foam RollerOf the various types of foam rollers, this foam roller from Rumbleroller is ingeniously designed to erode trigger points, restore flexibility and resolve muscular pain. The surface consists of bumps that are firm, yet flexible which knead the contours of your body almost as accurate as the thumbs of a masseuse. It gently stretches soft tissue in multiple directions. Buy This Now.
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