Foam rollers are an extremely important part of a fitness junkie’s exercise routine. Vigorous physical activity such as running, gymming and cycling result in sore muscles.
The massage foam rollers are used at such times in the warm up and cool down routines to relax the sore muscles.
Here’s a list of the 10 best foam rollers that cover a variety of needs. Based on the kind of exercise routine you follow, pick the ones that suit your needs best.
1. Hydro-Roller Foam Roller for Athletes
One of the best foam rollers for athletes, this unique massage roller doubles up as a water bottle. The foam roller is in fact a high density outer layer of a steel bottle. This way you can stay hydrated throughout your workouts besides having a flexibility enhancing warm up. Buy This Now.
2. Cold Roller Ball
It’s a known fact that ice therapy reduces inflammation in muscles and helps with speedy recovery for athletes and sportsmen. This roller ball combines targeted massage facilitated by an outer comfort grip, with a steel roller ball kept cold using insulating gel. The insulating gel maintains the ball’s temperature for a long time without getting too cold. Buy This Now.
3. Bodhivana 2-in-1 Massage Foam Roller
One of the best massage foam rollers, this foam roller is a twin action roller. The high density trigger point foam roller warms up and cools down your muscles after workouts. The softer lower density foam roller increases core strength and balance while massaging delicate muscle areas. Buy This Now.
4. Tiger Tail Massage Stick Foam Roller
This cylindrical massage roller in the form of a stick is one of the best foam rollers for back. It’s a versatile massage stick and can also target other muscle groups to solve pain and help in muscle recovery. This cushioned foam roller massages the muscles deeply, circulating blood and oxygen into muscle knots which helps break these knots and reduce the pain. Buy This Now.
5. Franklin Textured Ball Foam Rollers Set
This pair of textured inflatable balls is designed to facilitate relaxation exercises. Their density and size are ideal for use on neck, jaw, elbow, hip and more. Buy This Now.
Designed with dual pressure zones, you can control both the pressure and action with this foam roller. One of the best foam rollers for runners, it helps relieve the muscle soreness arising in key areas like lower and upper back, neck, knee, quads, hamstrings, delts, and shoulders. BUY NOW
7. Muscle Foam Roller Stick
This muscle roller stick specializes in relieving pain as experienced in tennis elbow, restless leg syndrome and shin splits among others. It’s multi-functional and can be used to provide deep-tissue massage for thighs, quads and various other muscle groups. Also one of the best foam rollers for back, it’s designed in a user friendly manner featuring dual grip with convex points. Buy This Now.
Made up of peanut shaped spikes, this massage roller is designed to stimulate blood circulation, knead the knots in the muscles and release tension. While it was originally designed for back massage, it shows optimum results when used on other muscle areas as well. The ergonomic design makes it easier to use. BUY NOW
9. Foot Massage Foam Roller
Compact, lightweight and portable, this foot roller is the solution to foot aches caused by driving for long distances and intense cardio workouts. It has a dense foam surface which uses a systematic approach for channeling blood flow directly to the tissue. Buy This Now.
10. Textured Muscle Foam RollerOf the various types of foam rollers, this foam roller from Rumbleroller is ingeniously designed to erode trigger points, restore flexibility and resolve muscular pain. The surface consists of bumps that are firm, yet flexible which knead the contours of your body almost as accurate as the thumbs of a masseuse. It gently stretches soft tissue in multiple directions. Buy This Now.
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